• 1 cup brown rice
• 2 cups water
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 tablespoon soy sauce
• 1/2 teaspoon sesame oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ginger powder
• 1/2 teaspoon red pepper flakes
• 1 pound sushi-grade tuna, diced
• 2 green onions, thinly sliced
• 1 avocado, sliced
• 1/2 cup edamame beans, shelled
• 1/4 cup sliced cucumber
• 1/4 cup shredded carrots
• 1/4 cup sliced radish
• 1 tablespoon toasted sesame seeds

1. Rinse the brown rice in cold water and drain.
2. In a medium saucepan, bring water and rice to a boil.
3. Cover and reduce heat to low and simmer for 35-40 minutes, or until the water is absorbed and the rice is tender.
4. In a small bowl, whisk together rice vinegar, honey, soy sauce, sesame oil, garlic powder, ginger powder, and red pepper flakes.
5. In a large bowl, combine diced tuna, green onions, and the soy sauce mixture.
6. In a serving bowl, place cooked brown rice at the bottom.
7. Arrange the marinated tuna mixture, sliced avocado, edamame beans, sliced cucumber, shredded carrots, and sliced radish over the rice.
8. Sprinkle with toasted sesame seeds.

• This recipe is a healthy and flavorful way to enjoy a poke bowl with brown rice.
• You can adjust the spiciness of the dish by increasing or decreasing the amount of red pepper flakes.
• Leftovers can be stored in an airtight container in the fridge for up to 2 days.

This Spicy Tuna Poke Bowl with Brown Rice is a delicious and filling meal that is perfect for lunch or dinner. The combination of brown rice, fresh vegetables, and marinated tuna creates a nutritious and flavorful dish that is also visually appealing. I highly recommend this recipe for anyone who loves poke bowls or Japanese cuisine!